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yeast infection management

  • How To Prevent Vaginal Yeast Infections

    ByEric Bakker N.D.

    Preventing vaginal yeast infections involves maintaining a balanced vaginal environment. Key strategies include practicing good hygiene by avoiding harsh soaps and douches that disrupt natural pH levels. Wearing breathable cotton underwear and avoiding tight-fitting clothing helps reduce moisture and yeast growth. Additionally, managing blood sugar levels through a balanced diet and regular exercise can prevent yeast overgrowth. Incorporating probiotics into your diet or as supplements may also support healthy vaginal flora. Prompt treatment of infections and avoiding unnecessary antibiotic use further contribute to preventing recurrent yeast infections.

  • Vaginitis Symptoms, Causes, Treatment and Prevention

    ByEric Bakker N.D.

    Vaginitis is a common condition characterised by inflammation of the vagina, often caused by infections like bacterial vaginosis, yeast infections, genital herpes, chlamydia, and trichomoniasis. Symptoms include abnormal discharge, itching, and irritation, which can significantly impact daily life. Prompt treatment with appropriate medications and preventive measures such as good hygiene and safe sex practices are essential for managing and preventing vaginitis. Regular check-ups are also crucial for maintaining vaginal health and addressing any issues early on.