Guilt-free Panna cotta
If you’re looking for a dessert that feels indulgent but still fits in to your candida diet program – this might just be the answer!
This Candida-friendly coconut panna cotta might just become your new go-to treat. It’s creamy, light, and gently flavored with vanilla and coconut — all without the sugars and dairy that can trigger Candida overgrowth.
Most traditional panna cotta recipes use cream, sugar, and often fruit toppings that are off-limits when you’re trying to heal your gut. But this version uses full-fat coconut milk, gut-friendly gelatin, and natural sugar-free sweeteners like monk fruit or stevia. The result? A silky-smooth, satisfying dessert that won’t feed yeast or spike your blood sugar.
Whether you’re new to the Candida diet or a long-time follower, you’ll love how simple, elegant, and satisfying this panna cotta is
Candida-Friendly Coconut Panna Cotta
Ingredients
- 400 ml full-fat coconut milk unsweetened, additive-free, ~15% fat or more
- ½ cup unsweetened non-dairy milk optional for lighter texture
- 2½ tsp ≈7 g powdered gelatin
- ¼ cup cold water
- 2 –3 Tbsp monk fruit stevia, or erythritol (to taste)
- ½ tsp vanilla extract or seeds from ½ vanilla bean
- Optional: zest of ½ lemon or lime; pinch of cinnamon or cardamom
Optional Toppings
- Unsweetened toasted coconut flakes
- A few fresh raspberries or blackberries
- Dusting of cinnamon
Step-by-Step Instructions
- Sprinkle gelatin over cold water in a small bowl. Let stand for 5 minutes to bloom.2½ tsp ≈7 g powdered gelatin, ¼ cup cold water
- In a saucepan, gently warm the coconut milk (and optional non-dairy milk) with your chosen sweetener, vanilla, and any zest/spices. Do not boil.400 ml full-fat coconut milk, ½ cup unsweetened non-dairy milk, 2 –3 Tbsp monk fruit, ½ tsp vanilla extract, Optional: zest of ½ lemon or lime; pinch of cinnamon or cardamom
- Remove from heat. Stir in the bloomed gelatin until fully dissolved.
- Strain mixture through a fine mesh sieve for a silky finish.
- Pour into ramekins, jars, or molds. Let cool slightly, then refrigerate at least 4 hours or overnight.
- To serve, unmold by dipping ramekins in hot water for a few seconds and inverting, or simply serve in jars with toppings.Unsweetened toasted coconut flakes, A few fresh raspberries or blackberries, Dusting of cinnamon
Notes & Tips
- Make ahead the night before for a stress-free dessert.
- Choose toppings carefully: keep them Candida-diet friendly by using unsweetened coconut flakes or a very small portion of low-sugar berries.
Coconut Panna cotta for Candida
This coconut panna cotta for Candida is proof that you don’t have to give up desserts while healing your gut. With its smooth, creamy texture and gentle sweetness, it satisfies cravings without the sugar crash or yeast flare-ups.
The beauty of this dessert is its versatility — you can dress it up with a sprinkle of cinnamon, a touch of citrus zest, or a few fresh berries, and it always looks like something you’d see in a fancy restaurant. Plus, it’s quick to make ahead, making it perfect for dinner parties or a cozy weekend treat.
If you’ve been struggling to find desserts that feel both indulgent and safe for your Candida diet, give this candida-friendly coconut panna cotta recipe a try. You’ll see how candida-friendly desserts can still be delicious, satisfying, and even good for your gut.
👉 Have you tried making Candida-safe desserts before? Share your favorite ideas in the comments — and don’t forget to check out our other Candida diet recipes for inspiration.
Eric Bakker N.D.
Greetings! I am a naturopathic physician from New Zealand. Although I’ve retired from clinical practice since 2019, I remain passionate about helping people improve their lives. You’ll find I’m active online with a focus on natural health and wellbeing education through my Facebook page and YouTube channel, including this website.
