Once you have purchased the Ultimate Candida Cleanse Program book you’ll have access to this page where you’ll find an array of easy-to-access downloads that complement your 6 different program modules and deepen your understanding of Candida overgrowth and related health conditions. Whether you’re just starting out or fine-tuning your long-term maintenance plan, these resources will help you stay informed, organised, and on track.
The Resources category page is your go-to hub for trusted, practical tools to support your Candida overgrowth recovery and overall gut health journey. From detailed handouts to educational videos, this section offers a growing collection of naturopath-approved guides designed to help you take action with confidence.
Inside the Resources category, you’ll discover:
All resource materials are based on many years of clinical experience and designed to reflect the real questions and struggles people face during Candida recovery. These tools don’t replace professional guidance—but they empower you to make better choices and understand your body more deeply.
Need More Support?
Whether you want a quick-start checklist, a deep-dive food chart, or help explaining Candida overgrowth to a friend or loved one, this category puts the right tools in your hands—when you need them most. But some people may need more support.
If you need further help or assistance, there is our YouTube channel or our Facebook page: https://www.facebook.com/ericbakker.ND/ You can find us on Reddit: https://www.reddit.com/user/EricBakkerCandida/
The first stage of the Candida Cleanse Beginner Program is the Colon Cleanse. This foundational step is designed to gently clear your large intestine of accumulated waste and toxins that may interfere with gut function and detoxification.
By cleansing the colon first, we set the stage for deeper and more effective healing, it makes gut microbiome restoration an easier and more effective process.
Colon cleansing is typically carried out over seven days using a gentle, non-irritating supplement such as magnesium oxide powder, which helps to stimulate natural bowel movements without causing dependency or harsh effects.
Colon cleansing—also called bowel cleansing—is an age-old practice used to the large intestine. While traditionally used in preparation for procedures like colonoscopies, modern natural health practitioners recognise its broader value in detoxification protocols.
There are various methods to cleanse the bowel, but we recommend a gentle magnesium-based approach. It’s safe, cost-effective, easy to use at home, and won’t cause unwanted side effects when used correctly. This method stimulates natural elimination, promoting better digestive flow and clearance of built-up waste.
Colon Cleanse Duration: 7-Day Program
To make this process even easier, we’ve created a handy 6-page Colon Cleanse PDF Guide, available as a download. This guide walks you through the entire process step-by-step and offers helpful tips to ensure a smooth experience.
Colon cleansing is a simple process. It doesn’t need to be embarrassing or affect our social or working life. Here’s the link to take you to the comprehensive Colon Cleanse page. This page has more in-depth information and is also linked to many studies to support why this module is importan
Here is a list of the further resources available to you. We recommend you print them for easy access throughout your program:
Starting your cleanse with the bowel makes perfect sense for several important reasons:
By removing this toxic buildup, we create a cleaner and more efficient digestive environment, setting the foundation for a successful Candida cleanse. A well-prepared colon also supports the gut microbiome, improves overall well-being, and boosts the body’s ability to detox naturally.
Absolutely. Although it’s long been used in conventional medicine for diagnostic prep, colon cleansing is also highly regarded in functional and integrative medicine for its ability to eliminate yeast toxins, harmful bacteria, and metabolic waste.
Emerging research now shows strong links between gut dysbiosis (imbalanced gut flora) and many chronic health concerns, including fatigue, mood disorders, and even cognitive decline. Given this connection, removing toxic waste from the colon before starting a cleansing diet is more than just a logical first step—it’s a strategic move based on modern science.
When the colon is clean, the entire body benefits. You’ll not only experience better digestion, but also improved energy, clarity, and an enhanced response to dietary changes during the rest of the program.
Once you’ve completed your Colon Cleanse, you’re ready to move into The Cleanse Diet—the second stage of the Candida Cleanse Beginner Program.
Modern life makes it all too easy to fall into unhealthy eating habits, even when we know better.
That’s why the second stage of the Candida Cleanse Beginner Program is the Cleanse Diet—a simple but powerful dietary reset that helps you reclaim your health.
Over the course of 14 days, this phase encourages the elimination of inflammatory and processed foods while focusing on nutrient-dense, gut-supportive meals.
By doing so, you support your body’s detoxification pathways, improve digestion, reduce inflammation, and begin healing the gut lining—especially if you’re dealing with issues like intestinal permeability (leaky gut).
Most importantly, the Cleanse Diet sets the tone for sustainable, mindful eating habits that not only nourish the body but bring enjoyment back to the table.
To guide you through this phase, we’ve created a helpful Cleanse Diet Food List on our website. This comprehensive resource outlines the best foods to eat and avoid during this time, making the process much easier to follow.
The Cleanse Diet involves swapping out poor food choices (high fat sugar, and salt) for clean and healthy choices. Our in-depth Cleanse Diet page will give you all full instructions.
The Cleanse Diet is more than just a temporary plan—it’s a tool for raising awareness around food choices and reconnecting with your body’s true nutritional needs. The goal is to transition from heavily processed, high-fat, high-sugar, high-salt foods to natural, whole, and healing foods.
This diet is especially beneficial for those struggling with Candida overgrowth, bacterial imbalances like SIBO, and other gut-related concerns. By feeding your body the right kinds of foods, you help restore balance and reduce the conditions that allow pathogens to thrive.
Cleanse Diet Duration: 14-Day Program
To make this process even easier, we’ve created a handy 7-page Cleanse Diet PDF Guide, available as a free download.
This guide walks you through the entire process step-by-step and offers helpful tips to ensure a smooth experience. It contains detailed food lists and more.
The Cleanse Diet follows the Colon Cleanse, focusing on nourishing the gut and body with whole foods rich in essential nutrients for healing and vitality. Mindful eating—listening to hunger cues, chewing thoroughly, and savouring meals—supports gut repair and prepares the body for the Liver Cleanse.
The Cleanse Diet also promotes mindful eating habits, such as:
These simple practices reconnect you with your body’s natural signals and help you form healthier habits that are more likely to stick long after the program ends.
As you begin to enjoy clean, delicious meals, you’ll find it easier to let go of cravings for sugary, processed foods. Instead, you’ll experience a new level of energy, satisfaction, and connection with your meals, creating a lifestyle that feels as good as it is healthy.
Once you’ve completed the Cleanse Diet, you’re ready to transition into the third stage: The Liver Cleanse—an essential step that supports your body’s primary detox organ.
The third and final stage of the gut cleanse is the Liver Cleanse—a vital step designed to reset your body’s primary detox organ. In today’s world, we’re constantly exposed to environmental pollutants, dietary toxins, and daily stress, all of which place an enormous burden on the liver.
This cleanse offers much-needed support to help your liver process and eliminate toxins more efficiently, while improving your gut health and overall wellbeing.
Although the liver is incredibly resilient, it’s now confronted with over 84,000 industrial chemicals, many of which haven’t been adequately tested for safety. Add to that a typical Western diet high in processed fats and sugars—and the chronic stress so many experience—and it’s no wonder liver function suffers.
For the liver to perform these functions effectively, optimal health is necessary. While many associate liver disease primarily with alcohol-induced cirrhosis, it’s important to recognise that other nonalcoholic factors can also lead to liver damage, including:
Environmental toxins can significantly affect liver health. Here are some common culprits:
Heavy Metals: Metals such as mercury, cadmium, and arsenic, known as heavy metals, are major contributors to liver damage. These metals can contaminate soil, water, air, and some foods and products. They impair the liver’s detoxification processes and cause oxidative stress, inflammation, and cell death. (Briffa et al., 2020)
Pesticides: Chemicals used to control pests in agriculture often leach into food, water, air, and soil. Many pesticides can affect the liver, and prolonged exposure to these chemicals is linked to liver cancer, cirrhosis, and other liver diseases. Common liver-toxic pesticides include organochlorines, organophosphates, and pyrethroids. (VoPham et al., 2017)
Polychlorinated Biphenyls (PCBs): Authorities banned the use of Polychlorinated Biphenyls (PCBs) in electrical equipment, paints, and industrial applications in the 1970s. Despite the ban, PCBs persist in the environment and food chain, accumulating in the liver and increasing the risk of liver damage, inflammation, and cancer. (Hens et al., 2018)
Polycyclic Aromatic Hydrocarbons (PAHs): Formed during the incomplete combustion of fossil fuels and organic matter, PAHs are found in air pollution, cigarette smoke, and charred or grilled foods. They can damage the liver by causing oxidative stress, inflammation, and cell death. (Sampaio et al., 2021)
Volatile Organic Compounds (VOCs): Present in paints, cleaning products, and other household items, as well as outdoor air pollution. Some VOCs are toxic to the liver and can cause liver damage and disease. (David et al., 2021)
Bisphenol A (BPA): leaches into food and beverages from certain plastics, food packaging, and other products, and it is also present in the environment. BPA can disrupt liver function and increase the risk of liver disease. (Manzoor et al., 2022)
Elevated cortisol levels from stress are also directly linked to non-alcoholic fatty liver disease (NAFLD), which now affects nearly 30% of adults globally, and more than 40% in the Americas and South-East Asia (Teng et al., 2022).
While a liver cleanse alone won’t reverse years of toxic accumulation, it remains a critical first step—especially when done as part of a comprehensive Candida Cleanse protocol. By combining liver support with dietary changes and lifestyle upgrades, you give your body a fresh opportunity to restore balance and vitality.
When our liver function is healthy, sleep, mood, cognition, energy and weight management all improve. Our comprehensive Liver Cleanse page will give you instructions on what specialised-foods to eat, what to avoid.
A Liver Cleanse is more than some trendy detox—it’s a proven strategy to enhance liver function and overall vitality. Whether you’re in good health or managing a chronic condition, this cleanse can offer noticeable benefits. In our clinic, we’ve observed remarkable improvements in patients who incorporated liver cleansing into their wellness protocols.
Many individuals in Western countries suffer from intestinal dysbiosis—an imbalance between beneficial and harmful gut bacteria. The liver is directly connected to gut health, and cleansing it can help eliminate toxins stored in the liver, kidneys, lymphatic system, and digestive tract. This reduces the load on the body, helps control microbial overgrowth, and supports tissue repair and recovery.
With a well-functioning liver, you’ll experience:
This is particularly important when following a Candida cleanse where toxin elimination and gut microbiome balance are essential to success.
Liver Cleanse Duration: 7-Day Program
To make this process even easier, we’ve created a handy 9-page Liver Cleanse PDF Guide, available as a download.
This guide walks you through the entire process step-by-step and offers helpful tips to ensure a smooth experience. It contains detailed food lists and more.
1. Boosted Mental Clarity and Mood Stability
Ensuring your liver is healthy can significantly enhance mental focus and clarity. A functioning liver efficiently converts ammonia from protein digestion into urea, preventing it from reaching the brain and hampering cognitive abilities.
A compromised liver can lead to increased ammonia levels, negatively impacting our brain function. Additionally, good liver health is associated with a positive mood, whereas a toxic liver can lead to irritability and anger. In traditional Chinese medicine, the liver is linked to anger, and a clean liver helps maintain emotional balance and relaxation.
2. Enhanced Digestion and Fat Metabolism
The liver is crucial for digestion and fat metabolism, producing bile that helps break down dietary fats and eliminate toxins. Regular liver function ensures a continuous bile flow, essential for digesting fat-soluble vitamins (A, D, E, K).
Liver cleansing can alleviate digestive issues like gallstones, bloating, and indigestion, leading to improved fat metabolism and digestive health. People with good liver function always seem to have the best gut function, it’s something I’ve noticed in my clinic for many years.
3. Better Blood Sugar Regulation
Your liver plays a vital role in managing blood sugar levels by storing glycogen and converting it into glucose as needed. It also converts other sugars into glucose, ensuring a steady energy supply.
A liver cleanse enhances this process, preventing hypoglycemic (low blood sugar) episodes and reducing sugar cravings, thus aiding in weight management and maintaining energy levels.
4. Strengthened Immune Function
The liver is a key immune organ, rich in white blood cells that help fend off infections and detoxify the body. Regular liver cleansing keeps the liver’s kupfer (immune) cells functioning optimally, lowering the risk of chronic diseases and enhancing the body’s ability to combat illnesses and toxins.
5. Improved Skin Health
Your skin’s condition reflects liver health. A toxic liver can result in dull, aging skin due to free radical buildup. Regular liver cleansing helps remove these toxins, promoting collagen production and maintaining skin elasticity. This leads to healthier, more youthful skin, reducing aging signs and improving overall skin tone.
6. Increased Energy Levels
A healthy liver boosts overall energy by efficiently processing nutrients and eliminating toxins. When the liver is overburdened, it can cause fatigue and sluggishness. Cleansing the liver supports its ability to convert nutrients into energy, enhancing vitality and endurance, and improving quality of life and productivity.
7. Lowered Risk of Chronic Diseases
Maintaining a healthy liver reduces the likelihood of developing chronic conditions such as fatty liver disease, cirrhosis, and liver cancer. It also helps prevent cardiovascular diseases by efficiently processing fats and cholesterol.
Regular liver cleansing supports long-term health by keeping the liver in peak condition, which in turn supports the health of other vital organs and systems.
While many popular detox methods rely on extreme measures—like intense fasting, harsh enemas, or sauna overuse—a proper liver cleanse is safe, gradual, and effective. When done correctly, it doesn’t deplete or stress the body but instead enhances its natural processes.
We provide specific guidance on how to support liver function through targeted foods, herbs, and hydration practices. The Liver Cleanse page will give you everything you need to get started, including recommendations on what to eat, what to avoid, and how to optimise results.
Once your liver is operating more efficiently, your entire body functions better—from digestion and elimination to mood, sleep, and energy levels. With this final phase complete, you’ll be well on your way to better health, equipped with the tools to maintain the gains you’ve made. After completing the Liver Cleanse consider digging deeper and starting the Low-Reactive diet.
The fourth stage of the Candida Cleanse Advanced Program is the Low-Reactive Diet. Going on the Low-Reactive Diet for two weeks is one of the most effective ways to identify food intolerances or allergies that may be affecting you. This approach helps you assess how your body reacts to different foods and beverages.
Countless patients have reported substantial improvements, often recovering from conditions like painful joints, brain fog, chronic fatigue, sinus infections, and more. If you’ve exhausted other avenues in your journey to regain health, this module could provide crucial insights you don’t want to miss.
The Low-Reactive Diet involves avoiding foods and drinks that are known or suspected to cause reactions. After eliminating these items, you gradually reintroduce them into your diet while observing any reactions. Over time, we’ve identified specific categories of foods that tend to be the most reactive. Rest assured, you’ll receive clear guidance on what steps to take and what to avoid, minimising the risk of any confusion or mistakes.
A Low-Reactive Diet is a method we rely on in traditional naturopathy to assess food reactions without relying on computer-based diagnoses or skin prick tests. Instead, we employ careful patient questioning and keen observations. Our dietary approach has evolved from extensive research, numerous patient consultations, and substantial trial and error. It represents a distilled approach that has proven effective for the majority of patients at our naturopathic clinic.
Recent studies highlight the profound impact of diet on our gut microbiome. Changes in our dietary patterns can lead to significant but temporary shifts in gut bacteria composition, sometimes within just 24-hours. These findings suggest promising therapeutic potential in improving gut microbiota through dietary interventions. (Singh et al., 2017)
The Low-Active Diet Duration: 14-Day Program
To make this process even easier, we’ve created a handy 5-page The Low-Reactive Diet PDF Guide, available as a free download.
This guide walks you through the entire process step-by-step and offers helpful tips to ensure a smooth experience.
For more information please go to The Low-Reactive Diet Page
The low reactive diet is a very important step in isolating problem foods or drinks. Follow the link to take you to low reactive diet page, you’ll find all the instructions along with tips.
The fifth stage of the Candida Cleanse Advanced Program is Food Re-Introduction. What many of us may not realise is that after following an elimination diet and healing our gut lining, it’s possible to reintroduce foods we once enjoyed back into our diet. Our relationships with different foods are complex, similar to our relationships with people, and these can be affected positively or negatively based on our many interactions and experiences.
Food reintroduction, also known as food challenging, is the second step in isolating problem foods or drinks.
Food reintroduction is simply the process of gradually bringing back various foods, snacks, and drinks into our diet after a period of cleansing and elimination. By removing them initially and reintroducing them slowly, we can observe if they trigger any reactions. Recent studies have shown that a slower rate of food introduction enables our gut bacteria to slowly change and adapt as we gradually reintroduce diet-restricted foods. (Su 2021)
Food Re-Introduction Duration: 14-Day Program
To make this process even easier, we’ve created a handy 6-page Food Re-Introduction PDF Guide, available as a free download.
This guide walks you through the entire process step-by-step and offers helpful tips to ensure a smooth experience.
If you’re here after completing the Low-Reactive Diet, you’ve likely found it to be a straightforward elimination approach. Others may be exploring Food Reintroduction because they encounter issues re-introducing certain foods or processed food items into their diet.
Some individuals may have sensitivities to naturally-occurring food chemicals like preservatives, food colours, artificial flavours, amines, or salicylates, whether knowingly or unknowingly. The only way to identify these sensitivities is by personally eliminating foods containing these chemicals and then reintroducing them to see how your gut reacts.
For more detailed information please go to the Food Re-Introduction page
The sixth module is the Foundation Diet. The Foundation diet refines the Mediterranean diet by prioritising comprehensive nutritional support to optimise gut health, especially the microbiome.
Following this approach not only boosts digestive health but also enhances overall well-being.
What sets the Foundation Diet apart from the Mediterranean Diet is its inclusion of the most effective gut-building dietary elements from diverse cultural traditions, including:
Like the Mediterranean diet, the Foundation Diet is characterised by a high intake of fruits and vegetables, whole-grain cereals, and lean protein choices including poultry and oily fish, all proven to promote optimal microbiome health and diversity.
When we eat this way, fewer fungi, bacteria, and their toxic by-products from the gut leak into our bloodstream, lowering the risk of inflammation and potentially many kinds of diseases. In contrast, our typical Western diet is characterised by high intakes of red and processed meat, refined grains, especially wheat and bread products, alcohol, ultra-processed foods, fried and deep-fried foods, sugary drinks and a low intake of fruits and vegetables (low fibre and and many vital nutrients).
The Foundation Diet Duration: Lifetime Diet
To make this process even easier, we’ve created a comprehensive 8-page Foundation Diet PDF Guide, available as a free download.
This guide walks you through the entire process step-by-step and offers helpful tips to ensure a smooth experience.
For more information please go to the Foundation Diet
The different components of a Mediterranean-styled diet work synergistically together to reduce inflammation, but the high-fibre and low saturated fat content mould the gut micro flora and increase the production of beneficial metabolites that help protect our gut barrier. (Tosti et al., 2018).
Recent studies have shown that our diet has a major impact on our gut microbiome, as changes in our food and drink patterns can lead to significant, although temporary, shifts in microbial composition even within a 24-hour period. The study concludes saying there could be important therapeutic applications in manipulating our gut microbial composition by way of manipulating our diet. (Singh et al., 2017)
Although the makeup of your Foundation diet may vary, we recommend it follows guidelines similar to these:
The final step is gut building, this last step was created to inspire us to make a daily advancement towards building gut health by eating foods that best suit our gut, our lifestyle, and our personal requirements.
There are a number of factors in the long-term however, including the foods we eat, which can affect the type of bacteria in our gut and our overall health. Eating a fresh, well-balanced diet is the best way to achieve gut health, and a good way to avoid an imbalance from occurring. But understanding the effects of our lifestyle, including stress, is just as important.
Here are some my best tips on 10 separate topic relating to long-term gut health, on how to shape and maintain a healthy microbiome through adopting the following dietary and lifestyle practices. If you manage to maintain several of these for any length of time, your gut will become increasingly diverse and strong, reflecting in amazing health. Our You Tube channel will contain useful content, and you’ll be able to see me speaking on all of these topics and more.
On the Gut Building page, you’ll find how to build your gut microbiome health along with tips there.
The type of bacteria and other beneficial micro-organisms in our digestive system can vary considerably depending on a wide variety of circumstances. The decisions we make going forward on a daily basis will dictate the health of our microbiome, and these decisions don’t only include what foods we eat, but what pharmaceuticals drugs we take and how we live.
Gut building long-term is first and foremost dependent however on eating a fresh, well-balanced and whole-foods diet, and according to research, our diet is an easily modifiable factor and is consequently a very attractive therapeutic approach to modulate gut microbiota in the long-term. (Gagliardi 2018)
Here are 10 of the best ways to keep your gut and health in top shape long-term. On the Gut Building page we discuss each one of these topics in more detail, and if possible, outline some older and more recent studies supporting these views.
A Candida Cleanse is a structured dietary and lifestyle program designed to restore balance to the gut microbiome by reducing the overgrowth of Candida albicans — a naturally occurring yeast that can cause health issues when it becomes excessive. The cleanse supports better digestion, energy, and overall wellbeing through targeted dietary changes, gentle detoxification, and the use of specific natural supplements that help rebalance and strengthen the gut ecosystem.
Some Candida cleanses you’ll find online focus almost entirely on restrictive “Candida diets”, yet diet alone rarely resolves deep-rooted fungal and bacterial imbalance. That’s why we created a truly holistic Ultimate Candida Cleanse — a program that targets the underlying causes and triggers of Candida fungal in addition to bacterial overgrowth, including not only diet, but also lifestyle, stress, and gut health factors that most approaches overlook.
The Ultimate Candida Cleanse Program can take from 3 to six months in total, but most will complete in 3 to 4 months. There are no timelines as far as treatment duration or recovery is concerned. The duration of a Candida cleanse can vary depending on individual health conditions and the severity of the Candida overgrowth. You may also take antifungal supplements to help reduce Candida overgrowth levels throughout the cleanse.
Here’s a general guideline of the 3 different stages:
Yes. It’s designed to be safe and sustainable for most people. The program avoids harsh cleanses, starvation diets, and aggressive supplement protocols that can make symptoms worse. Always consult your healthcare professional if you have specific health concerns. Eric Bakker has worked with thousands of patients from many countries over a prolonged period of time and seen no harm come about any patient undergoing the Ultimate Candida Cleanse.
Absolutely, Candida cleanses work well at restoring gut microbiome health and banishing Candida overgrowth and other yeast overgrowth or infections. We have worked with thousands of patients from many countries over a prolonged period of time and seen no harm come about any patient undergoing a Candida cleanse.
Not this one. The Ultimate Candida Cleanse is based on clinical experience, microbiome science, and functional medicine testing. It’s about restoring health, not chasing trends. Since the early 1980s, various “anti-Candida diets” and “Candida cleanses” have emerged, claiming to “cure Candida overgrowth” by restricting sugars, carbs, gluten, and yeast. These diets often promise to address the root cause of health issues by “starving” Candida of its preferred foods. The recommendations we make are evidence-based, in line with healthy eating and based on almost 40 years of clinical and research experience.
Most people can complete the full program in about 10–12 weeks. However, healing timelines vary depending on your starting point, lifestyle, and commitment level. Some people take longer.
Some targeted supplements are recommended to support the process — such as probiotics, antifungal herbs, and gut-repair formulas. The Yeastrix range was designed to complement this program, but you can use alternatives if preferred.
You’ll enjoy plenty of vegetables, low-reactive proteins, healthy fats, and low-sugar fruits. The program guides you through each phase of food reintroduction so you don’t feel deprived or confused. You’ll know exactly what to eat and what to avoid without confusion or severe food restrictions.
Some people may experience mild “die-off” or detox symptoms early on — such as fatigue or headaches. These are temporary. The Ultimate Candida Cleanse program includes practical tips to minimise discomfort and support gentle, steady progress.
Absolutely! The principles of the cleanse can be adapted to suit all dietary preferences, from carnivore to vegan. The key is emphasising whole, unprocessed foods and maintaining adequate protein and nutrient intake.
You’ll notice an improvement in digestion, energy, sleep, mood, and skin health, these are all good indicators. Many notice reduced bloating and cravings within 2–3 weeks. Most notice significant improvements within 4 – 6 weeks.
After completing the cleanse, you’ll transition into the Foundation Diet — a balanced, microbiome-supportive eating plan designed for long-term health and prevention of relapse.
You start by purchasing the Ultimate Candida Cleanse Program book. It is available in PDF or e-pub formats. It’s easy, just follow the step-by-step guidance in the book and follow through with each of the 6 modules at your own pace.
Here’s your free Candida diet food list. Smart shopping is the foundation of a healthy diet—especially if you’re dealing with Candida overgrowth, SIBO, IBS, or IBD. When you head to the grocery store, remember this simple rule: stick to the outer aisles. That’s where you’ll find the fresh produce, meats, fish, dairy, eggs, and other whole foods that help restore balance to your gut.
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When our pantry and refrigerator are packed with delicious, healthy foods, eating clean becomes simple. By mostly eating well, we make important health-conscious decisions. These are the food choices that build our long-term health and wellbeing.
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