Download Your Free Healthy Shopping List

Smart Shopping For Gut Health

On this page you’ll find your free and comprehensive Candida diet food list. Smart shopping is the foundation of a healthy diet—especially if you’re dealing with Candida overgrowth, SIBO, IBS, or IBD. When you head to the grocery store, remember this simple rule: stick to the outer aisles. That’s where you’ll find the fresh produce, meats, fish, dairy, eggs, and other whole foods that help restore balance to your gut.

If you can, choose organically grown foods, or even better—grow your own, like I do! Avoid those centre aisles filled with sugary, salty, and heavily processed packaged foods. By focusing on fresh and whole foods from the Candida diet food list, you’re already laying a strong foundation for a thriving microbiome.

🍏 Why this List Matters

There’s a reason this shopping guide focuses so much on whole foods and not on “products.” Your gut thrives on diversity, fiber, and real nutrients—not chemical additives or refined carbohydrates. Processed foods may be convenient, but they feed the wrong gut bugs, create inflammation, and can make your symptoms worse over time (a lot worse). The foods on this list are hand-picked to support optimal microbial balance, reduce inflammation, and nourish your intestinal lining.

🛒 What Makes Our Candida Diet Food List Different?

Unlike the many Candida diet food lists you’ll find floating around online, our guide was created from decades of clinical experience helping real patients recover from gut issues. Our list is built on:

Whether you’re shopping at a big supermarket, a farmers market, or a specialty grocer like a whole-foods store, you’ll often find fresh foods you can use immediately.

🥬 Shopping Tips from the Clinic

📘 Candida Diet Food List & Shopping Guide

We’ve created a free, easy-to-follow shopping guide to help you choose the healthiest foods for your gut. Inside this 9-page download, you’ll find an extensive Candida Diet food list:

Download your FREE Candida Diet Food List and Shopping List (PDF)

✅ For More Advice…

Need help choosing the best fresh foods from the list? I’ve written a detailed post (Pantry and Fridge Make-Over) where I walk you through a supermarket —what to buy, what to avoid, and why certain foods matter. You can find that guide [here].

Key Take-Away:

Greetings Again!

Naturopath Eric Bakker here, thank you for requesting our free shopping guide. The candida diet food list download link can be found here in case you missed it.

If you don’t mind, over time I’d also love to send you a few more free reports over time, along with some exclusive videos only available for our website subscribers. Don’t worry – I won’t bombard you with endless emails, I’m not into that. You’ll find the sign-up boxes on the side-bar and home pages. Thanks for tuning in!