The Foundation Diet
The origins of the Foundation Diet stem from my own gut health struggles in the 1980s, long before “gut health” became the household term it is today. Like so many others at the time, I experienced the fallout of antibiotic overuse, which led to persistent Candida overgrowth and gut dysbiosis—conditions that would take me years to fully understand and overcome. My personal health journey ignited a lifelong commitment to natural healing, Candida recovery, and a deepening focus on diet, nutrition, and lifestyle as core strategies for gut restoration.

