Junk food refers to highly processed foods that are high in sugar, unhealthy fats, and salt, while being low in essential nutrients like vitamins, minerals, and fibre. This category includes sugary snacks, sodas, fast food, packaged chips, and even some frozen meals. Let’s look at what this stuff does to our gut.
Vegetables are among the most nutrient-dense and beneficial foods we can include in our diet, whether we’re recovering from a digestive issue or striving to maintain excellent health. They are essential for their profound ability to support overall well-being and, in particular, to aid in the recovery and maintenance of a healthy digestive system.
A fruit is the part of a plant that houses its seeds. After a flower is pollinated, its ovary develops into a fruit. This process helps plants disperse their seeds more effectively. Edible fruits have evolved to attract humans and animals, who consume them and subsequently spread the seeds.
Dairy products encompass milk and any foods derived from milk, including butter, cheese, ice cream, yogurt, and condensed or dried milk. Many dairy foods are fine and even encouraged on the Candida diet, find out why.
For years, butter has been unfairly vilified as a harmful source of fat, blamed for clogging arteries and contributing to various health issues. However, despite being a saturated fat, butter plays an essential role in brain function and overall maintenance of the body.
Seaweed, sometimes referred to as sea vegetables or marine algae, includes a wide variety of marine algae that grow in our oceans and rivers. Learn all about seaweed, one of the world’s most beneficial foods!
Turmeric (Curcuma longa) is a yellow spice prized for its vibrant colour, earthy flavour, and powerful health benefits. Learn all there is to know about turmeric.
What Is Kimchi? If sauerkraut makes you think of Germany, then kimchi will transport you straight to South Korea. This fiery, tangy, and deeply…
Fermented foods offer a wide range of health benefits, from improving gut health to boosting the immune system. In this comprehensive guide, we dive into the different types of fermented foods, their role in digestion, and how they impact conditions like Candida.
Leaky gut syndrome, also called intestinal permeability, occurs when the lining of the small intestine becomes compromised. Normally, this gut lining functions as a highly selective barrier, allowing only tiny, fully digested food molecules to enter the bloodstream.