SIBO
Discover effective strategies to tackle SIBO symptoms. Expert advice on diet, lifestyle changes, and holistic approaches for optimal gut health.
Gut Health
Gut Health Category
The Gut Health category explores the foundation of all health: the digestive system. This section goes beyond Candida overgrowth to cover a wide range of chronic gut issues—such as IBS, IBD, SIBO, leaky gut, dysbiosis, and more—that frequently overlap and complicate Candida recovery. These conditions don’t occur in isolation; they’re often interconnected through the same underlying drivers: inflammation, immune dysfunction, poor diet, stress, and disrupted microbiota.
Here, you’ll find a wealth of naturopathic insight into how to identify and address these gut issues using functional medicine principles. We dive deep into the gut microbiome—how it functions, how it becomes imbalanced, and how to repair it through targeted lifestyle, dietary, and supplemental interventions.
We also examine how Candida, bacterial overgrowth, and inflammatory conditions often go hand in hand—and why restoring gut integrity is the key to lasting wellness.
The Gut Health Category Covers
Whether you’re dealing with persistent GI symptoms, have a diagnosis like SIBO or colitis, or simply want to strengthen your digestive health for long-term vitality, this category will guide you.
Learn how to nourish your gut, calm inflammation, and support your body’s natural healing capacity using proven, naturopathic strategies.
SIFO
Candida overgrowth has long been linked to gut symptoms, especially in people with weakened immune systems or those using antibiotics or steroids. Recent findings show that Candida can also colonise the small intestine in more healthy people, leading to Small Intestinal Fungal Overgrowth (SIFO).
Gut Microbiome Restoration
The gut microbiome refers to the vast community of microorganisms—bacteria, viruses, fungi, and other microbes—that collectively live in our small and large intestines. These microbes predominantly occupy our large intestine, and collectively make up the gut microbiome.
Sauerkraut
Why Is Sauerkraut So Good For Us? Long before the advent of modern refrigerators, freezers, or commercial canning, people relied on fermentation and salting…
Fermented Foods
Fermented foods offer a wide range of health benefits, from improving gut health to boosting the immune system. In this comprehensive guide, we dive into the different types of fermented foods, their role in digestion, and how they impact conditions like Candida.
Gut Brain Axis
The Gut and Body Connection It’s amazing how profoundly our gut influences our overall health. In fact, it can be considered the very foundation…
The 12 Fundamental Signs Of A Sick Gut And What To Do About It
How healthy is your gut? This question has become increasingly important as research continues to reveal the pivotal role gut health plays in overall wellness. The connection between an imbalanced gut and a wide range of health issues is now undeniable.
Leaky Gut: Symptoms, Diet and Best Treatment
Leaky gut syndrome, also called intestinal permeability, occurs when the lining of the small intestine becomes compromised. Normally, this gut lining functions as a highly selective barrier, allowing only tiny, fully digested food molecules to enter the bloodstream.