Can You Eat Bread With IBS?
The key to managing IBS and bread consumption is awareness of your unique triggers. Avoid refined carbs and white bread and switch to sourdough only.
Diet and Nutrition
Diet and Nutrition Category
The Diet and Nutrition category is your essential resource for understanding how the right foods—and the right habits—can help rebalance the gut, reduce Candida overgrowth, and restore long-term wellness. Whether you’re just starting out or refining your approach, this section walks you through the foundations of a Candida-safe diet grounded in whole, natural, and therapeutic foods.
You’ll learn how to make powerful dietary changes that reduce inflammation, stabilise blood sugar, and discourage the growth of yeast and harmful bacteria. With expert insights and practical tools, you’ll discover how to eat in a way that supports microbiome healing, detoxification, and digestive repair—while still enjoying your meals.
The Diet and Nutrition category includes:
As Eric Bakker ND often explains, this shouldn’t be seen as a rigid “Candida diet” — because consistently eating well benefits your whole body, regardless of the label. Our guidance on Candida and gut health nutrition is evidence-based, clinically informed, and grounded in years of real-world experience.
Key Diet and Nutrition Pages
The Candida Diet
The Candida diet is not some short-term “cleanse”—it’s a lifestyle built on evidence-based principles, clinical experience, and traditional wisdom. A diet rich fruits and vegetables, cultured foods, and targeted supplements can help reduce pathogenic load while rebuilding the gut with beneficial flora.
As you’ll discover, eating for Candida recovery isn’t about restriction—it’s about renewal. Many people report clearer skin, improved mood, better digestion, and increased energy within just weeks of starting.
Anti-Candida Diet
The Candida diet is a targeted, low-sugar, whole-foods approach designed to deprive Candida and dysbiotic bacteria of its fuel—while nourishing the body with what it truly needs to heal. The anti-Candida diet focuses on:
Key Food Action Pages
Candida albicans is part of the normal gut microbiota, but when its environment becomes unbalanced—due to antibiotics, stress, or poor diet—it can shift into an invasive, pathogenic form. Left unchecked, overgrowth can contribute to fatigue, brain fog, bloating, skin conditions, and more (Pérez 2021).
By adopting the Candida diet, you’re not just eliminating yeast-promoting foods—you’re resetting your entire internal ecosystem. The benefits often extend far beyond digestive health, supporting weight balance, blood sugar control, hormonal harmony, and even mental clarity.
The Diet and Nutrition Category Covers
Whether you’re dealing with long-standing gut issues or simply want to optimize your diet for better energy and resilience, this section will help you take confident, informed steps toward a healthier, yeast-free life.
Candida Diet Maybe Foods
Examples are fermented foods, starchy root vegetables, low sugar fruit, and beans. At the beginning of your Candida Cleanse you might choose to include some of these foods.
Sourdough Bread
Sourdough bread is made by fermenting dough with natural lactobacilli and yeast, producing lactic acid for its sour flavour and extended shelf life.
Learn how to make sourdough bread, a core type of fermented food. Sourdough has a sour taste and a light, airy texture. It represents tradition and skill, as well as a level of craftsmanship. Are you up to the challenge? Natural fermentation, in which wild yeasts and bacteria turn everyday ingredients into something amazing, produced in every loaf. Sourdough is delicious and good for you, from its crispy outside to its chewy inside. Enjoy the history and health benefits of this ancient bread, and taste the true essence of fermented food.
Pantry and Fridge Make-Over
When our pantry and refrigerator are packed with delicious, healthy foods, eating clean becomes simple. By mostly eating well, we make important health-conscious decisions. These are the food choices that build our long-term health and wellbeing.
Candida Diet Food List and Free Shopping Guide
Your Ultimate Candida Diet Food List and Shopping Guide If you’re looking for a candida diet food list to guide your grocery shopping, you’re…
The 6 Core Healthy Eating Principles
While there are many nutritional principles, the following six are the most crucial to grasp and implement first. These principles can significantly impact overall well-being and serve as a base for more advanced concepts.
Carbohydrates
Carbohydrates are essential nutrients that provide the body with energy. They are classified into simple carbs (sugars) and complex carbs (starches and fiber). Simple carbs are quickly digested and can cause rapid spikes in blood sugar, while complex carbs take longer to digest, offering sustained energy and supporting digestion. Foods like fruits, vegetables, whole grains, and legumes are great sources of complex carbs, promoting overall health and balanced blood sugar levels.
Are We Hungry Or Just Craving Food?
Are we truly hungry, or are we just craving food? Understanding the difference can significantly impact our health. Hunger is a physiological need for sustenance, while cravings are often driven by emotional or psychological factors. By recognizing these distinctions, we can make more mindful eating choices and foster a healthier relationship with food. Learn how to identify and manage your body’s signals to achieve better overall well-being.
Twelve Worst Foods With IBS
Irritable bowel syndrome (IBS) is a common gastrointestinal disorder characterised by abdominal pain, bloating, and changes in bowel habits. While the exact cause of IBS remains unknown, factors such as diet, stress, and gut health play significant roles in symptom management. Understanding triggers and adopting lifestyle changes can greatly improve the quality of life for those with IBS.
Nutrient Dense Foods
Nutrient-dense foods are foods that provide lots of nutrients without providing lots of calories. Nutrient-rich foods are foods know to contain some of the highest levels of vitamins, minerals, complex carbs, lean protein, and healthy fats.